You won’t even miss the meat in this meatless stew! With hearty black beans and your favorite salsa flavor, this Mexican inspired meatless stew won’t leave you wondering “where’s the beef?”. With canned ingredients and dump cake mentality, you can just can set it and forget it (for 2 hours only – burning things is bad…). If you’re looking for healthier toppings, go with tomatoes, onions, or extra salsa. If you’re feeling a bit more calories, then to it with sour cream, cheese, and tortilla chips. This meatless stew will leave you full and satisfied without a lot of effort.
Ingredients
- 1 Yellow Onion, chopped
- 1 Can of Black Beans, rinsed and drained
- 2 tsp Garlic Powder
- 1 tsp Cumin Powder
- 1 cup Salsa (your fave!)
- 1/2 cup Corn, frozen
- 1/2 cup Vegetarian Broth
- Tortilla Chips, for topper
- Cheese, for topper
- Sour Cream, for topper
- Salt/Pepper, to taste
Directions
- Spray medium saucepan with cooking spray. Add onions.
- Sautee onions for 10-15 minutes, or until translucent.
- Add veggie broth, black beans, salsa, garlic powder, cumin, and corn.
- Cover, and stew for 1-2 hours.
- Top with tortilla chips, cheese, sour cream.